“Very few people see themselves accurately - in my experience, about 50 percent of people misclassify their body type,”. There’s a Good Chance You’re Misclassifying Your Body Type Here are nine other things you probably didn’t know about the optimal ways to train for your body type.ġ. It’s a common mistake, and it can be easily remedied by properly identifying your body type - whether you’re an ectomorph, a mesomorph, or an endomorph - then figuring out how to challenge your body with the right regimen. So it could be that you or the men and women you see at the gym are performing the right exercises the right way - but they’re optimal for someone else’s body type, not yours. “Each of us has a genetic and physiological design that determines our body type, or somatotype, and different body types have different responses to certain fitness programs,” says Catudal, a global health coach and the author of Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type. This is crazy, and if it’s my duty to spread the word and help educate everyone then I’m ready to do so. Today I wanted to share with you 8 Things You Don’t Know About Your Body Type!Īccording to Phil Catudal, a celebrated National Academy of Sports Medicine (NASM)–certified personal trainer in the Los Angeles area 70% of people training today don’t know how to train or eat for their body type, nor have they ever heard about it! They have predominantly fast twitch muscle fibre, which means they often excel at powerful explosive sports rather than endurance training.įamous Endomorphs include Serena Williams, John Goodman, Marilyn Monroe and The Rock.My entire life has been devoted to helping people better themselves, improve their fitness, their nutrition and their mindset to overcome fears! That’s a coach’s job and I want to know that until I leave this planet I’m always going to strive my best to come up with new fitness strategies for you all to learn. This does not mean an Endomorph cannot look defined, with the right training regime and a strict nutrition plan this is totally achievable. They do not tolerate carbohydrates well and will need to be strict with their nutrition to reduce their body fat. Due to their susceptibility to fat storing, when not training correctly the muscle can be hidden under the fat therefore they may appear to have little muscle definition. Female Endomorphs have very feminine bodies they look full figured, curvaceous or sometimes pear shaped with wider hips than shoulders. Endomorphs have medium to large bone structures with thick joints and their limbs can often appear short.Įndomorphs will struggle to lose fat as they have a slow metabolism, but building muscle is relatively easy for them. They have predominately slow twitch muscle fibre, which means they often excel at endurance training rather than power sports.įamous Ectomorphs include Mo Farah, Natalie Portman, Bruce Lee and Kate Moss.Īn Endomorph often has a smooth round appearance and can sometimes be described as plump or big-boned. This does not mean an Ectomorph cannot have a muscular look, with the right training regime and a strict nutrition plan this is totally achievable. They are usually carbohydrate tolerant which means they can eat carbs without the associated fat gain. So a typical Ectomorph tends to look skinny and possibly weak in appearance due to low muscle tone. They have small joints and light bone structures, often tall with long limbs and narrow waist and hips. Catwalk models are good examples of this body type.Įctomorphs have fast metabolisms which can be a blessing and a curse a high metabolism results in the body storing minimal fat but it can also mean they struggle to build muscle. Female Ectomorphs tend to lack feminine curves, often flat chested with a more straight-up-and-down physique. An Ectomorph has a slim appearance, often described as long and lean.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |